Aquatics
What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!
Click here for a current schedule of offerings.
Aquacise
This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises
without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.
Total Aquabody
Led by Aquatic Exercise Association (AEA) trained aquatic fitness instructors with more than 30 years combined experience. Committed to leading safe, effective, and fun aquatic fitness classes that provide all components of a total fitness program: cardiovascular, strength, and flexibility. Take all three of these distinctly different classes for a complete workout. Class is designed for adults, however children 9 to16-years-old may accompany a parent to take part in the fitness class. Maturity and 100% participation in the class is required of child participants.
Aqua Rhythm: Group choreographed shallow water workout.
Aqua Power: Group choreographed deep water workout
Aqua toning: Group or circuit class with individual stations and toning equipment
Lap Swim
A lifeguard is on duty at all times.
M–F 6:05–7:05 AM
M/T/F 12:00–2:00 PM
W/R 12:00–1:00 PM
Sa 8:15–9:00 AM
Su 12:05–1:05 PM
Open Swim
This recreation swim time is designed just for youth and adult swimmers. Children under eight must be accompanied by at least one adult family member.
Free to YMCA Members
Non-Members, per visit:
Adult $7
Child (17 and under $3
College and Military (with ID) $5
ACTIVE OLDER ADULTS
Water Walking
Come and get a great workout without stress and pressure on your joints. It’s fun, it’s therapeutic and refreshing!
Senior Water Volleyball
Ladies and gentlemen build Friendships and have fun playing non-competitive water volleyball. This program helps your body feel great in the water while having fun hitting the beach ball over the net in the pool!
Seniors Lap Swim
This time is reserved for senior members to swim laps only. A lifeguard is on duty at all times. Registration is not required.
Slow & Easy Water Exercises
Accredited by the Arthritis Foundation, the YMCA certified instructors lead exercises for people with, but not limited to, arthritis. This program increases flexibility, range of motion, and strengthen muscles from head to toe. The average water temperature is 87 degrees. This is a low impact program that includes walking and shallow water exercises.
