Body on Weights
The original barbell class that strengthens the entire body. This 60-minute workout challenges all your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Music, electric instructors and your choice of weight inspire you to get the results you came for!
Body Sculpting
For exercisers of all ability levels. Class consists of challenging the whole body in muscle conditioning while using dumbbells, bands, exercise balls, body bars, and benches. Routine varies weekly. Improve your core strength, balance and posture.
Body Camp
Your favorite strength training moves combined with boot camp style power packed intervals-you get the best of both worlds! Class concludes with an awesome core/ab workout and stretching/cool down. This is an awesome calorie burner that is sure to get you into the best shape of your life. Participants will gain strength while shedding extra weight to look and feel great.
Cycling
Cycling is fun and challenging class that is appropriate for all levels of fitness. Pedal your way to an increase in endurance and an overall healthy lifestyle in an energized group setting.
Hi-Lo Aerobics
Increase cardiovascular fitness, muscular endurance and flexibility through a jamming cardio workout. Class consists of a 10 minute warm up and stretch, 20 minutes of aerobic dance which can be modified at low or high impact, 25 minutes of weight resistance training, and a 5 minute cool down.
Y-BO
An exciting blend of kickboxing and tae-bo moves, combined with cardio and core work. Total body workout, fat-burning and toning!
Zumba®
Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
ACTIVE OLDER ADULTS
Zumba Gold
This program was designed for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. Utilizes the same great Latin styles of music and dance are used in Zumba program.
Cardio Stretch & Tone
Designed for the Active Older Adults, this class will include a 20 minute cardio segment and 40 minutes of toning.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Members of SecurityBlue, FreedomBlue, MedigapBlue & Geisinger Health Plan Gold may qualify for a Silver Sneakers Membership. Contact Judy at the Y to see if your plan qualifies.
