Aquacise

This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.

Tuesday/Thursday 10:15-11:15am

AQUACISE FALL I 2017

Sign up for both the T/R 10:15am class and the M/W 6:30pm class for one price! See below:

WATER FITNESS COMBO