Aquacise

This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.

Tuesday/Thursday 10:15-11:15am

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WATER FITNESS SUMMER COMBO

Attend both the Monday/Wednesday 6:30pm Aquabody and the Tuesday/Thursday 10:15am Aquacise this session for one flat rate!

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