This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.
WATER FITNESS SUMMER COMBO
Attend both the Monday/Wednesday 6:30pm Aquabody and the Tuesday/Thursday 10:15am Aquacise this session for one flat rate!