Golf Fitness Training

Golf Fitness Training

Are you over being tired before your round is over? Getting through a round of golf does not have to feel like manual labor anymore. With golf fitness training you will improve your physical conditioning and body composition, while training specifically to better your swing. A progression model will be used to promote improvement in your training and maximum efficiency in your swing. All golf fitness training sessions are provided by Health & Wellness Director, Matt Luksic. Try two free sessions today and take the first step in hitting the ball longer and lowering your handicap.

 

Book an appointment with Bellefonte YMCA

 

 

Benefits:
◾Increase swing speed
◾Increase flexibility
◾Better balance
◾Better posture
◾Improve core stability and strength
◾Improve endurance (so you can get in all 18 holes no problem)
◾Improve confidence for maximal performance
◾Promote lean muscle mass growth and fat loss

 

Member Pricing
◾1 session/week: $45 – per month
◾2 sessions/week: $85 – per month
◾3 sessions/week: $115 – per month

Non-Member Pricing
◾1 session/week: $60 – per month
◾2 sessions/week: $100 – per month
◾3 sessions/week: $130 – per month

 

TRY BEFORE YOU BUY!

2 FREE SEMI-PRIVATE SESSIONS
1 FREE INITIAL HEALTH ASSESSMENT