Slow Flow

Slow Flow Yoga is a type of vinyasa, or flow-based, yoga that focuses on linking the breath with the body and spirit through a flow of postures. Poses are often held for several breaths, allowing the student space to explore each posture.

Tues/Thurs: 5:30pm – 6:30pm (Annex Aerobics Room)

Instructor: Diana Dombrowski