Instructor is Sandy Maurer
Great exercise to fit your Physical, Mental and Social needs. Open to all ages, male and female.
- Improves heart and lung function
- Strengthens muscles and bones, reducing the risk of osteoporosis
- Improves posture, coordination, agility and flexibility
- Stimulates the brain
- Increases energy
- Burns calories, helps with weight loss
- Increases the fun quotient!
TIPS + PREPARATION
- New to class? Arrive a little early so our instructor can give you some pointers
- Prepare to sweat
ATTIRE AND WHAT TO BRING
- Come to class dressed and ready to move your body
- Loose-fitting, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability