Line Dancing

Instructor is Sandy Maurer

Thursdays: 5:30 – 7:30 PM
Members Free
Nonmembers $5.00

Great exercise to fit your Physical, Mental and Social needs. Open to all ages, male and female.

OUTCOMES/BENEFITS

  • Improves heart and lung function
  • Strengthens muscles and bones, reducing the risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates the brain
  • Increases energy
  • Burns calories, helps with weight loss
  • Increases the fun quotient!

TIPS + PREPARATION

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

ATTIRE AND WHAT TO BRING

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability