Yoga

This class gives a focus on body alignment, form and core to build flexibility and strength using various poses and stretches from different styles of Yoga. Mats, blocks and straps are provided.
Morning Yoga 
Tuesday and Thursday 8:50-9:35 AM Aerobic Room
Evening Yoga
Tuesday:
Advanced Yoga 5:30-5:55 PM Aerobic Room
Regular Yoga 6:00-6:50 PM Aerobic Room
Thursday:
Family Yoga 5:30-5:55 PM Aerobic Room
Regular Yoga 6:00–6:50 PM Aerobic Room

This class is part of our Unlimited group exercise Program