High Intensity Interval Training (HIIT)

The HIIT Fitness training class can be applied to both male and females looking to take their workouts to a whole new level. There will be weights, bands, sweat, challenges and FUN during class. Taking the HIIT Fitness training class will help: decrease body fat percentage; increase aerobic endurance; and increase anaerobic performance. So, whether you are looking to enhance your physique, perform better in sports or be healthier all year long give HIIT Fitness training a try!

This program is part of our Unlimited Adult Land Classes. This means you can take any and as many of our classes being offered during the month.  To sign-up for the Unlimited Adult Land Fitness Classes stop by any branch of the YMCA of Centre County.