Insanity

INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

This program is part of our Unlimited Adult Land Classes. This means you can take any and as many of our classes being offered during the month.  To sign-up for the Unlimited Adult Land Fitness Classes stop by any branch of the YMCA of Centre County.