Insanity

INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

  • Wednesday and Friday 5:45 a.m. – 6:45 a.m. with Annie Smith

This program is part of our Unlimited Adult Land Classes.