Active Adult Total Fitness

By: Sue Rogacs

Active Adults Total Fitness is a low-impact class that helps develop cardiovascular health, muscular strength and endurance, balance, flexibility, and a strong core. Participants can expect an improved quality of life and daily function. This class is suitable for seniors and adaptable to every ability level.

NOTE:  if you do not see an available class listed below, there are no classes available in this session


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