Deep Water Running

Deep water running is a non-impact form of running done in the water wearing a flotation belt. the water adds multidirectional resistance and an additional challenge to your workout.

  • Class content includes imaginary cross country, interval training, timed sprint drills and upper body strengthening drills.
  • Allows you to train and maintain fitness while recovering from injury.
  • Class gives a good workout to people new to fitness and can offer a new level of challenge for experienced athletes.
  • Using proper technique, deep water runners can burn up to 40% more calories than they would running on land.

Classes run Friday mornings from 10:00 am to 10:50 am in our recreation pool.

Register here