April Masters Swim Workouts

Tuesday, April 2

Warm-up:

  • 200 swim
  • 100 kick
  • 200 pull

Main:

  • 6 x 75 @ 1:20 (1 kick/1 RA/1 LA)
  • 300 IM Kick/Drill/Swim by 25 or 50 free/25 non-free
  • 10 x 50
    • 3 on :50
    • 4 on :45
    • 3 on :40
  • 50 easy
  • 8 x 50 pull (1 fast/1 easy)
  • 300 IM Kick/Drill/Swim by 50 or 50 free/25 non-free
  • 6 x 50 (25 kick fast/25 fast swim) @ :60
  • 50 easy
  • 4 x 25 race
  • 200 cooldown

Tuesday, April 17

Warmup- 200 free/200 kick

  • 4×100 IM w/ 10s. rest
  • 100 free high elbows
  • 100 back sculling
  • 100 fly K-R-L-S
  • 100 breast w/ buoy under stomach
  • 200 kick
    • 100 free k
    • 50 butterfly k
    • 50 breast kick
  • 200 pull
  • 100 free
  • 50 fly
  • 50 breast
  • 10 x 50 IM Order on 1:20 w/ 5 sec rest
  • 200 IM
  • Cooldown
    • 200 breast
    • 100 back