Cardio Body Sculpting

By: Tonia Torquato Eby

Looking to get a great cardio workout plus tone and build muscles? Then come and enjoy this 50-minute cardio body sculpting class that will be a great addition to your workout or a great start for beginners. This class will utilize free weights, body pump bars, stability balls and floor work to improve your heart health, increase your muscle tone and strength and burn calories. Participants can make the workout as easy or as difficult as they wish based upon their individual levels.

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717