A fun and challenging heart focused class, appropriate for a wide range of fitness levels. Pedal your circulatory system to an increase level of endurance in a black light, energized group setting on our Schwinn Blue Carbon bikes with computers that measure your cadence, power, and distance.
Intensity Rating – Medium to Very Intense
Classes are on first come basis, and participants must sign-in on white board outside of spin room 15 minutes prior to the start of class.
February Saturday Schedule
- 4th – Tom
- 11th – Tanya
- 18th – Carolee
- 25th – Tom
Fall Cycling Schedule
|6:00 AM||Tanya & Ann||Carolee|
|9:30 AM||Melissa||Leila||Running Club||Melissa||30 min Power w/ Josh|
|10:00 AM||Gentle Spin w/ Amy|
|6:30 PM||Tanya & Nancy||Tanya|
*Cycle-Strength Fusion on Mondays & Thursdays.
Try our latest edition to the Cycle Fusion classes taught by Melissa Davies. Class will start and end with 15-20 minutes of cycling and will include 20 minutes of strength and core sandwiched in the middle.
*Cycle-Pilates Fusion on Tuesdays.
Instructor will focus on conditioning the body from the inside out; improving muscle balance, alignment, strength, flexibility, and core stabilization. 30 minutes of cycling and 20 minutes of pilates.