Insanity

Karissa Bollinger

Free Demo Classes – Sunday November 30, December 14 & 28 from 2-3pm

Starting January 2015

Tuesdays & Thursdays 6:00-7:00pm

  • All classes are at the State College Branch
  • Demo class will have a raffle for a 3-month Unlimited Fitness Pass

INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Insanity

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717