Free Demo Classes – Sunday November 30, December 14 & 28 from 2-3pm
Starting January 2015
Tuesdays & Thursdays 6:00-7:00pm
- All classes are at the State College Branch
- Demo class will have a raffle for a 3-month Unlimited Fitness Pass
INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!