By: Kate Marshall-Chase & Brucie Serene MD
Iyengar yoga, a form of Hatha yoga, emphasizes anatomical alignment and precision through poses that strengthen and cultivate awareness and concentration. Our multi-level class uses a variety of yoga props, such as belts, blocks, and blankets, to help individuals learn the poses in a safe and enjoyable manner. Kate Marshall-Chase, a certified yoga teacher and licenced massage therapist, has practiced yoga for over 30 years. Brucie Serene MD, a certified Iyengar yoga instructor, combines her medical knowledge with more than 20 years of yoga experience. Great for individuals practicing at beginner and intermediate levels.
Thur 9:30am – 10:30am
Iyengar Yoga – beyond Basics
By: Peg Spear
This yoga class for continuing Iyengar yoga students will focus on developing a practice of the foundational postures – standing, seated, forward and backward extending, twisting and inversions . Using props such as blocks, straps and blankets will make it possible for all students to access the poses in a safe and balanced manner. The practice of the poses will enhance strength, stamina, balance and flexibility , leading to a healthier body, mind and spirit. The class will be suitable for students who have some experience with yoga and want to deepen their practice . It will be taught by Peg Spear – who has studied Iyengar yoga for 20 years, been teaching for 5 years and whose yoga practice, study and teaching is informed in part by her lifelong work as a primary care physician. Peg is certified by the Iyengar Association of the US (IYNAUS).
Tue 11:00am – 12:00pm
Mindful movement through traditional and creative yoga for mind-body wellness and balance. All levels welcome.
Tue 5:45pm – 6:45pm
By: Lori Weider
Gentle Yoga is a slower paced class designed specifically for seniors of all fitness levels. This class is focused on increasing flexibility and reducing stress in a friendly environment.
M/W/F 11:00am – 12:00pm
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