Personalized Fitness

Aqua Stretch

AquaStretch™ is an assisted stretching and myofascial release technique that frees the body of restrictions that limit flexibility and may cause pain with movement. This program is done one on one or in small groups.

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


6 Week Healthy Fat Loss Program

Members Only

This program is for YMCA members who are serious about modifying their nutrition and exercise habits to lose body fat and lead a healthy lifestyle. This 6 week program allows you to meet with a personal trainer twice a week to develop a structured fat loss workout and to meet with a Registered Dietician that will provide nutrition consultation at week 1, week 3 and week 6 to help design your eating plan.

Start anytime – for YMCA members only.: $350

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


Group Training Members Only

Help each other out! Group training allows 2-3 people to work out together out under the supervision of a personal trainer. The trainer will develop a routine to meet the needs of a group of people with similar goals and ability levels and schedule each session as a group. This type of training is fun and less expensive than the one on one session.

Available to YMCA members in clusters of 10 sessions only.

For 2: $180/person For 3: $150/person

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


FALL INTO FITNESS

Do you need a new exercise routine? Stuck in a rut? Meet with a Y fitness staff member to assess your current routine, discuss goals, and develop a new personalized program!

At member’s convenience Fitness Center FREE

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


Sport-Specific Personal Training

Individualized workouts to train for your sport. An experienced personal trainer can challenge you as an athlete and improve your performance by acting as a coach and leading you through each session. This program is available in either 5 or 10 sessions of personal training.

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


Nutrition Counseling

Nutrition Counceling will provide you with information on proper nutrition while focusing on your specific needs. Proper nutrition helps control or prevent cardio vascular disease, diabetes, blood pressure and cholesterol. Counseling sessions will be conducted by a registered dietician. Sessions can be combined for personal training (land and/or aquatic) and nutrition counseling.

1 Session $35/$70
5 Sessions $150/$300
10 Sessions $250/$500

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717


Personal Training & Nutrition Counseling

One on One Personal Training

Effective and time efficient workouts designed just for you. A personal trainer can maximize your fitness or athletic potential by leading you every step of the way.

Dan McKenna
dmckenna@ymcaocc.org
814-237-7717