Active Older Adults
Cardio Dancing is a fun, choreographed exercise program. The program consists of fifteen dance routines designed to provide a good cardiovascular workout. Routines are different each series, therefore the first six classes are a combination of instruction, demonstration, and dancing. Cardio Dancing is for all ages and is easily adapted for different levels of fitness. Due to the choreography this program provides the most benefit and enjoyment when attended three times per week.
Senior Strength & Stretch with Kathy Heller
I’m going to the fitness center, how do I work out? What is the best exercise routine for me? Come and learn the basics of a workout regimen, a routine tailored to you and your current fitness level, and how to progress safely, to a higher level of fitness. Learn how to use machines, free weights, bands, balls, and body weight. Not a class structure, all participants will be doing their own workout, at their own pace. Then, at the end of class, we all come together to stretch. Completion of a general health questionnaire required; doctor’s clearance may be necessary.
A low intensity aerobic workout designed for those with arthritis, joint replacements or other health conditions. Combines water walking movements and traditional water aerobic movements. Will help with strength, flexibility, and building muscle to help joints.
Arthritis & More
A low intensity workout designed to help relieve pain and stiffness associated with arthritis, Parkinson’s and other physical conditions.
Increase flexibility and range of motion as well as strengthen and tone the body using physical postures. Suitable for all levels, ages, and physical ability. Benefits: tone and shape, increase overall vitality and create a non-reactive lifestyle practice for a calmer life.