Water Fitness Pass
April 29 - June 9, 2013
$45 for Members
$90 for Non-Members
For the Spring II session you can take as many pool-based fitness classes as you’d like for one price! No classes are excluded!
AQUA MOM - Research shows that regular exercise during pregnancy helps make labor less intensive and decrease recovery time. Self-pace your activity while working the major muscle groups. The class is designed or both expectant and new moms. Th 7:00-7:50 PM
WET PILATES - Strengthen your torso and increase your heart rate with this beneficial low to medium intensity core workout. Held in the Thera- py Pool for your comfort. M 5:40-6:30 PM
WATER FITNESS - Stretch your muscles, strengthen your core and improve your cardio fitness with this varied and energizing class. A lively workout that can be adjusted for your level of fitness. M 10:00-10:50 AM, W 10:00-10:50 AM,W 5:40–6:30 PM
AQUA ZUMBA - Join the pool party! Enjoy the cardio benefits of Latin dancing, music, and water aerobics in a low-impact, challenging, water based workout. The routines are moderate intensity, diverse, and are sure to be enjoyed by members of all ages. T 12:00-12:50 PM
POWER LUNCH - Benefits of this medium to high intensity jumping, jogging, heart pumping workout include aerobic conditioning, strength, and body shaping. This class includes 30 minutes of energizing exercise as well as focus on muscle endurance and conditioning. Water bells, noodles, and other equipment may be used. M 12:10-12:55 PM, W 12:10-12:55 PM, F 12:10-12:55 PM
ARTHRITIS & MORE - Relieve pain and stiffness associated with arthritis, Parkinson’s and other related physical conditions with this low inten- sity workout in our warm Therapy Pool. M 11:00-11:50 AM, W 11:00-11:50 AM, F 11:00-11:50 AM
WATER WALKING - Gain strength, flexibility, and build muscle to help your joints. This low intensity aerobic workout is designed for those with arthritis, joint replacements or other health conditions. It combines water walking and traditional water aerobic movements. M 9:00-9:50 AM, T 8:00-8:50 AM, W 9:00-9:50 AM, Th 8:00-8:50 AM, F 9:00-9:50 AM Management reserves the right to close registration for classes whose enrollments reach facility limits.