Aquatics
Below you will find a description of classes currently offered at the State College Branch.
Aquatic Boot Camp
This high intensity program offer an extreme workout while building long-lasting confidence in and out of the pool. Participants will go through rigorous land and water circuit exercises while training for a triathlon or swim meet.
Aqua Mom
For both expectant and new moms. Research shows that regular exercise during pregnancy helps make labor less intensive and decreased recovery time. Self-pace your activity while working the major muscle groups.
Aqua Zumba
Join the pool party! This unique blend of Latin dancing, music, and water aerobics offers a low-impact, challenging, water based workout. The routines are moderate intensity, diverse, and are sure to bring laughter to members of all ages.
Arthritis & More
A low intensity workout designed to help relieve pain and stiffness associated with arthritis, Parkinson’s and other physical conditions.
Power Lunch
A medium to high intensity jumping, jogging, heart pumping workout. Includes 30 minutes of energizing exercise as well as focus on muscle endurance and conditioning. Water bells, noodles, and other equipment may be used. Benefits include aerobic conditioning, strength, and body shaping.
Wet Pilates
A great core workout to strengthen your torso and increase your heart rate.
Water Fitness
A varied workout encompassing cardio, strength, abdominal work and stretching. A lively workout that can be adjusted for your level of fitness.
Water Walking
A low intensity aerobic workout designed for those with arthritis, joint replacements or other health conditions. Combines water walking movements and traditional water aerobic movements. Will help with strength, flexibility, and building muscle to help joints.
