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Health & Wellness


Ladies On the Rocks

By: Cici

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This climbing class is an opportunity for women of all levels of climbing experience to climb together in a supportive, positive environment. Enjoy learning new climbing techniques and brushing up on older ones, with a focus on how we as women are uniquely suited to be strong, powerful climbers. Emphasis will be on the climbing movements, strength, and flexibility needed for both rope climbing and bouldering. No climbing experience necessary and seasoned climbers are encouraged to come and lend their experience to new female climbers.

Spring II Schedule

Day Time Location Member Non-Member Register
F 5:30 PM - 7:00 PM Small Gym $17 $34 Register Now

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Rock Climbing

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Designated hours for open climb on the Y's indoor wall are displayed below. Climbing instructors are present during all open climbing sessions. Open to all levels of climbers.

*Note: Photo ID and PSU Outing Club ID required to Club rate.

Spring II Schedule

Rock Wall Hours

Day Ages Time Location Member Non-Member PSU  Outing Club Members Register
Th All Ages 8:00 PM - 10:00 PM Small Gym FREE $5 per visit $3 per visit In Person
Fr All Ages 7:00 PM - 9:00 PM Small Gym FREE $5 per visit $3 per visit In Person
Fr 16+ 9:00 PM - 10:00 PM Small Gym FREE $5 per visit $3 per visit In Person
Su All Ages 3:30 PM - 5:30 PM Small Gym FREE $5 per visit $3 per visit In Person

See Also LADIES ON THE ROCKS!

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Senior Strength & Stretch

By: Kathy

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Senior Strength and Stretch provides a personalized, small-group setting, designed to train functional movements and increase mobility and strength, while improving quality of life.

Spring II Schedule

Day Time Location Member Non-Member Register
Mon/Wed 8:15 - 9:15 AM Fitness Center $38 $76 Register Now
Tu/Th 9:00 - 10:00 AM Fitness Center $38 $76 Register Now

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Tai Chi

By: John

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This class will coverd the basic concepts of Tai Chi. Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

Spring II Schedule

Day Time Location Member Non-Member Register
Mon 10:30 AM - 11:15 AM Small Gym $20 $40 Register Now

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Gentle Yoga for Seniors

By: Lori

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Gentle Yoga is a slower paced class designed specifically for seniors of all fitness levels. This class is focused on increasing flexibility and reducing stress in a friendly environment.

Spring II Schedule

Day Time Location Member Non-Member Register
Wed 10:00 AM - 11:00 AM Small Gym FREE $50 Register Now

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