Children’s Fitness Challenge

This program will be offered on Monday, Tuesday and Wednesday from 3:45-5:00 PM. Program will be run by Colette Sample, Health & Wellness Coordinator. The cost of the program is based on one day per week, you may register for more. Participants will need to wear sneakers, shorts or pants. There must be a minimum of 3 participants per class and a maximum of 6 participants.

M, 3:45-5:00 PM $30/$50

T, 3:45-5:00 PM $30/$50

W, 3:45-5:00 PM $30/$50

Kids Fitness Circuit Program (Ages 7-13)

Circuit training fitness tailored for kids to come and enjoy being active while still having fun.  This program is designed for 10 minute intervals of exercise with various pieces of cardiovascular equipment and other stations focusing on strength resistance training.  Each circuit is 60 minutes in duration with a warm up and cool down for proper exercise mechanics.  Each student will also receive healthy eating tips and strategies following each class that they can take home for family discussion. 

The equipment associated with this program includes treadmills, bikes and dance pads that are attached to televisions for “real life” exercise, as well as resistance training stations with free weights, resistance bands, medicine balls, jump ropes and much more!

This circuit program will be supervised by a fitness professional at all times for safety purposes. 

Come enjoy our Kids Fitness Circuit Program and learn something new every day about fitness and nutrition.

For Members Only:

M, 6:00-7:00 PM $10

T, 6:00-7:00 PM $10

W, 6:00-7:00 PM $10

Sa, 9:30-10:30 AM $10

Colette Sample
Wellness Coordinator
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814-342-0889