Dive a little deeper into Yoga and Digestion. As we prepare for the holiday season, our Yoga practice can help us stay healthy and grounded. Additionally, during this season of traditional goodies, travel, and (sometimes) an abundance of food, Yoga can help us maintain healthy digestion. In this class you can expect to practice poses that aid in digestion. This workshop will include a handout to help you understand and practice at home as well.

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