Are you looking to improve your fitness? Not sure which exercises are best for you? Do you need motivation to workout or are in need of sport specific training? Our Nationally certified personal trainers are here for you and can help you meet your fitness goals. Our trainers are scheduled to meet your needs and schedule.
Print and fill out a personal training request form: State College YMCA Personal Training Request Form
Personal Training Pricing:
30 Minutes
- 1 - $45.00
- 3 - $110.00
- 5 - $175.00
- 10 - $315.00
- 20 - $525.00
60 Minutes
- 1 - $65.00
- 3 - $130.00
- 5 - $200.00
- 10 - $335.00
- 20 - $595.00
Barbell Basics
Ages 22-55
Tuesdays and Thursdays from 2:30-3:30pm
May 19 - June 21: (6 weeks, 12 sessions) $175
With Barbell Basics, you’ll learn how to safely and confidently use barbells and free weights to build real-world strength. This program focuses on foundational lifts like squats, bench press, and deadlifts, teaching proper form, technique, and progression, along with other practical free-weight exercises that translate directly to everyday movement.
Join Shane for this 6-week program and develop the skills and confidence to lift smarter, move better, and improve how you feel and function every single day.
Group Training - Members Only
Help each other out! Group training allows 2-3 people to work out together out under the supervision of a personal trainer. The trainer will develop a routine to meet the needs of a group of people with similar goals and ability levels and schedule each session as a group. This type of training is fun and less expensive than the one on one session.
Available to YMCA members in packages of 10 sessions only.
30 Minutes: $180/person
60 Minutes: $230/person