At Home Workouts
We know that exercise is an important part of our members’ daily lives. If you don't feel comfortable returning to our facilities for in-person fitness instruction, please join us for virtual classes from the comfort of your home! You can browse a few sample videos below or join us live for classes via Zoom.
Please note that in order to participate in virtual fitness classes, you must be enrolled in the appropriate unlimited land fitness package ($20/month for county-wide classes). Contact the front desk of your home branch for more information or to register.
SPECIAL PROMOTION: Join the Y in November and receive a FREE month of virtual classes. Classes are valid 1 month from the date you sign up. Stop by your local branch for more information.
LIVE Fitness Classes Through Zoom
Boot Camp 1
In person (outside hockey rink) & virtual With Josh Monday, Wednesday, Friday at 6:00 AM
*If the weather is poor, virtual at 6:15am
Boot Camp 2
Tuesday and Thursday at 12:00 PM
Wednesday and Friday at 12:00 PM
Fridays at 11:00 AM
Wednesdays at 11:00 AM
Active Adult Total Fitness*
Monday, Wednesday, Friday at 9:00 AM
Mondays at 11:00 AM
Easy Moving for Twinges and Hinges*
Tuesdays and Thursdays at 11:00 AM
Core and More
Mondays and Thursdays at 10:10 AM
Saturdays at 9:30 AM - password for Zoom: ymcazumba
Wednesdays at 10:00 AM
Move, Stretch, Strength, and Balance*
Monday, Tuesday, and Friday at 10:00 AM
Monday, Wednesday, and Friday at 8:30 AM
With Amber - In Person and Virtual
Tuesdays at 10:00 AM
With Briel - In Person and Virtual
Thursdays at 8:00 AM
Sundays at 10:00 AM
Pre-Recorded Fitness Classes
Active Adult Total Fitness
Easy Moving for Twinges and Hinges (Chair Exercise)
Move, Stretch, Strength, and Balance for Seniors
Body Blast with Mandy
Gentle Yoga with Naomi
A to Z Exercises for Kids
Body Blast with Angelique
Gentle Yoga with Tim
Workout of the Month
This section features YMCA trainers presenting a workout that can be done in our facilities, featuring equipment available at your local branch.
TRX Suspension Training
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor of The Young Men’s Christian Association of Centre County (together with its assignees and sublicensees, the “YMCA”), is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.