At Home Workouts
We know that exercise is important for the health and well-being of our members. Join us for live fitness classes via Zoom by using the links below. You must be a YMCA member enrolled in unlimited fitness classes in order to participate. Learn how to become a Y member by clicking here.
LIVE Fitness Classes Through Zoom
Mondays
Boot Camp
With Josh
Monday, Wednesday, Friday at 6:00 AM
Active Adult Total Fitness*
With Sue
Monday, Wednesday, Friday at 9:00 AM
Gentle Yoga*
With Stephanie
Mondays at 11:00 AM
Cardio Dance
With Ellen
Monday, Wednesday, and Friday at 8:30 AM
Move, Stretch, Strength, and Balance*
With Sarah
Monday, Tuesday, and Friday at 10:00 AM
Coached Cycling
With Josh
Monday, Wednesday, Friday at 12:00 PM
Gentle Yoga
With Leslie
Monday, Wednesday, Friday at 9:00 AM
Core and More
With Jake
Mondays and Thursdays at 10:10 AM
Tai Chi
With Rich
Mondays and Wednesdays at 5:15 PM
Tuesdays
Coached Cycling
With Josh
Tuesdays at 6:00 AM
Move, Stretch, Strength, and Balance*
With Sarah
Monday, Tuesday, and Friday at 10:00 AM
Total Body Burn
With Michelle
Tuesdays and Thursdays at 8:15 AM
Zumba Gold
With Amber - Passcode: ZumbaGold
Tuesday and Thursday at 10:00 AM
Senior Strength
With Michelle
Tuesday and Thursday at 9:15 AM
Boot Camp 2
With Josh
Tuesday and Thursday at 12:00 PM
Wednesdays
Boot Camp
With Josh
Monday, Wednesday, Friday at 6:00 AM
Active Adult Total Fitness*
With Sue
Monday, Wednesday, Friday at 9:00 AM
Coached Cycling
With Josh
Monday, Wednesday, Friday at 12:00 PM
Cardio Dance
With Ellen
Monday, Wednesday, and Friday at 8:30 AM
Zumba
With Rebecca
Wednesdays at 10:00 AM
Tai Chi
With Rich
Mondays and Wednesdays at 5:15 PM
Gentle Yoga
With Leslie
Monday, Wednesday, Friday at 9:00 AM
Gentle Yoga
With Lori
Wednesday at 11:00 AM
Thursdays
Coached Cycling
With Josh
Tuesdays at 6:00 AM
Core and More
With Jake
Mondays and Thursdays at 10:10 AM
Boot Camp 2
With Josh
Tuesday and Thursday at 12:00 PM
Total Body Burn
With Michelle
Tuesdays and Thursdays at 8:15 AM
Zumba Gold
With Amber - Passcode: ZumbaGold
Thursdays at 10:00 AM
Zumba Gold
With Amber - Passcode: Zumbagold
Thursdays at 5:30 PM
Senior Strength
With Michelle
Tuesday and Thursday at 9:15 AM
Easy Moving for Twinges and Hinges*
With Sarah
Thursdays at 11:00 AM
Fridays
Boot Camp
With Josh
Monday, Wednesday, Friday at 6:00 AM
Gentle Yoga
With Leslie
Monday, Wednesday, Friday at 9:00 AM
Coached Cycling
With Josh
Monday, Wednesday, Friday at 12:00 PM
Cardio Dance
With Ellen
Monday, Wednesday, and Friday at 8:30 AM
Move, Stretch, Strength, and Balance*
With Sarah
Friday at 10:00 AM
Active Adult Total Fitness*
With Sue
Monday, Wednesday, Friday at 9:00 AM
Gentle Pilates*
With Amy
Fridays at 11:00 AM
Saturdays
Zumba
With Melissa - Passcode: ymcazumba
Saturdays at 9:30 AM
Sundays
Yoga
With Stephanie
Sundays at 10:00 AM
* = FOR SENIORS
Click on the buttons above to participate in these LIVE fitness classes. Need help using Zoom? Click here for details: Zoom instructions.
Questions? Contact Josh at [email protected].
Pre-Recorded Fitness Classes
Active Adult Total Fitness
Boot Camp
Easy Moving for Twinges and Hinges (Chair Exercise)
Move, Stretch, Strength, and Balance for Seniors
Indoor Cycling
Miscellaneous Classes
Body Blast with Mandy
Gentle Yoga with Naomi
Kigong/Tai Chi
Cardio Dance
Fit Bar
A to Z Exercises for Kids
Body Blast with Angelique
Gentle Yoga with Tim
Workout of the Month
This section features YMCA trainers presenting a workout that can be done in our facilities, featuring equipment available at your local branch.
TRX Suspension Training
Disclaimer:
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor of The Young Men’s Christian Association of Centre County (together with its assignees and sublicensees, the “YMCA”), is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.