Individualized Sport-Specific Training Program:
1 v 1 training tailored to each athlete’s personal goals and needs. Our Initial SKILLZ Assessment will diagnose strengths and weaknesses allowing us to then add to the strengths and eliminate the weaknesses. We also ensure to not only train our clients, but to educate them as well.
- 10 sessions for $310.00
- Times and dates based on client availability.
- Visit the front desk or call 814-237-7717 for more information or to register.
Group Training: Principles of Sports Performance:
Up to 4 athletes per session. This class teaches fundamental functional movements, strength, speed, agility, balance, coordination, flexibility, injury prevention, and even includes sport specific exercises and drills.
- 8 sessions for $160.00 (January will include 9 sessions at $180)
- Tuesday and Thursday from 4:15 to 5:15 PM.
- Register online for the January session by clicking HERE.
For more information, contact Josh Cone at [email protected] or 814-237-7717.
This program is provided in partnership with Skillz Training. Discover more about Skillz Training by visiting their social media pages linked below.