Having trouble falling or staying asleep? Tired of feeling sick and exhausted all the time? Struggling with stress, mood swings, or weight gain despite your efforts?

If you answered yes to any of these questions, this FREE workshop is for you! Join us at the Moshannon Valley YMCA for an informative session on the critical role sleep plays in your health and well-being. Learn how to restore deep, regenerative sleep that not only refreshes you but also supports healing, hormone balance, and overall vitality.

Workshop Topics:

• Weight maintenance and the role of sleep
• How sleep regulates your hormones, boosts energy, and builds resilience
• Managing stress and improving mood with better sleep
• The connection between sleep, sickness, and disease prevention
• Recognize lesser known symptoms of poor sleep
• Practical tips to improve the quality of your sleep and how to use it as a tool to heal your mind and body.

About the Instructor:

Tracy  Manno is a certified Integrative Health Coach and Functional Nutritionist. He specializes in
helping people overcome chronic health issues by identifying the root cause and supporting the body’s natural function by restoring gut integrity, rebuilding the microbiome, eliminating toxins and pathogens, and reversing nutritional deficiencies.