For Youth Development, Healthy Living and Social Responsibility
Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for longer periods, allowing for deep relaxation and renewal. The session concludes with an extended savasana (relaxation pose) to help you integrate the practice, release tension, […]
Join us for our monthly Senior Luncheons! Enjoy a delicious meal, great company, and engaging activities designed just for you. Don’t miss this chance to connect, share, and have fun—come spend a lovely morning with friends at the Y!
Location: Cold Stream Recreation Area We’re excited to partner with the Jana Marie Foundation again this summer! The Travelin’ Table mobile feeding bus will be providing lunch made possible by The Jack Gido Food Awareness Summer Tour. We’ll be spreading joy by providing interactive activities, music, lunch, and other fun opportunities to connect and celebrate […]
In this class, you can expect gentle warm-up poses designed to open the body and create space for the breath. The focus will then shift to practicing fuller, deeper, and more peaceful breathing. Deep breathing helps calm both the body and mind, promoting an overall sense of wellness and relaxation. This workshop will also include […]
Join us for a delightful luncheon featuring sandwiches and fresh garden salad, along with an inspiring presentation by Effie Poorman. Effie will share stories and ideas from Rustic Ridge Farm in her talk, Seeds to Fun… Sharing Ideas for Our Rustic Ridge Adventure. Come enjoy good food, fellowship, and an engaging look at the creativity […]