Line Dancing – State College
Join us for this fun line dancing class at the State College YMCA! Snacks will be provided for participants. CLICK HERE TO REGISTER NOW
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Restorative Yoga – State College
Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for longer periods, allowing for deep relaxation and renewal. The session concludes with an extended savasana (relaxation pose) to help you integrate the practice, release tension, […]
Yoga Deep Dives – State College
Dive a little deeper into Yoga and Digestion. As we prepare for the holiday season, our Yoga practice can help us stay healthy and grounded. Additionally, during this season of traditional goodies, travel, and (sometimes) an abundance of food, Yoga can help us maintain healthy digestion. In this class you can expect to practice poses […]
Member Luncheon – Bellefonte
With Special Guest Speaker from Harmony Join us for a Member Luncheon & Potluck at 11:30am! Enjoy time connecting with fellow members while sharing a delicious meal. The Y will provide the main course, and members are invited to bring a favorite side dish or dessert to share. All are welcome, so come hungry and […]
Trainer Talk – Bellefonte
Want to get more out of your workouts? Learn how periodization can help you structure your training, improve performance, make progress more effectively, and reduce your risk of injury. Join Matthew Johns, our Wellness Director, for a practical discussion on how to approach your training with purpose and make your workouts work harder for you. […]