January – March 2022 Bellefonte Pool
Lap Swim
A lifeguard is on duty at all times. ONLY TWO PEOPLE PER LAP LANE UNTIL FURTHER NOTICE. POOL AVAILABILITY IS ON A FIRST COME FIRST SERVE BASIS. MEMBERS MAY HAVE TO WAIT FOR SPACE AS WE ONLY ALLOW SIX PEOPLE IN OUR POOL AT ONCE DURING LAP SWIM.
MON–FRI: 6:05-7:05 AM
MON–FRI: 12:00 – 1:00 PM
SAT: 8:05- 8:55AM
Senior Lap Swim
MON-FRI: 7:15-8:15AM (SENIORS ONLY)
Open Swim
This recreation swim time is designed just for youth and adult swimmers. Children under eleven must be accompanied by at least one adult family member. AT THE BELLEFONTE BRANCH, OPEN AND LAP SWIM IS RESERVED FOR YMCA MEMBERS ONLY. NO LAPS ARE PERMITTED DURING OPEN SWIM TIMES.
MON-FRI: 2:45-3:45PM
PLEASE CHECK OUR MOBILE APP FOR MOST UP TO DATE SCHEDULING INFORMATION!
Aquatics Programs:
AQUACISE
This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.
T/R Aquacise Winter I 2022 8:30am
T/R Aquacise Winter I 2022 10:30am
OPEN SWIM
This recreation swim time is designed just for youth and adult swimmers. Children under eleven must be accompanied by at least one adult family member. AT THE BELLEFONTE BRANCH, OPEN AND LAP SWIM IS RESERVED FOR YMCA MEMBERS ONLY.
ONLY 12 PEOPLE MAY USE THE POOL AT ONCE DURING OPEN SWIM TIME. AVAILABILITY IS ON A FIRST COME FIRST SERVE BASIS. MEMBERS MAY HAVE TO WAIT FOR SPACE.
MON-FRI: 2:45-4:45PM
FREE TO YMCA MEMBERS
PLEASE CHECK OUR MOBILE APP FOR MOST UP TO DATE SCHEDULING INFORMATION!
SENIOR LAP SWIM
This time is reserved for seniors to swim laps only. A lifeguard is on duty at all times. Registration is not required. ONLY TWO PEOPLE PER LANE. ONLY SIX PEOPLE PERMITTED IN THE POOL AT A GIVEN TIME. MEMBERS MAY HAVE TO WAIT FOR POOL AVAILABILITY.
Day Time Location M
M-F 7:15–8:15 AM Pool Free
SLOW & EASY WATER EXERCISES
Accredited by the Arthritis Foundation, the YMCA certified instructors lead exercises for people with, but not limited to, arthritis. This program increases flexibility, range of motion, and strengthen muscles from head to toe. The average water temperature is 87 degrees. This is a low impact program that includes walking and shallow water exercises. Included in Slow & Easy Water Exercises is Senior Water Volleyball. Build friendships and have fun playing non-competitive water volleyball. This program helps your body feel great in the water while having fun hitting the beach ball over the net in the pool!
M/W/F Winter I 2022 10:30-11:45am
WATER WALKING
Come and get a great workout without stress and pressure on your joints. It’s fun, therapeutic and refreshing!
NOTE: if you do not see an available class listed below, there are no classes available in this session
TOTAL AQUABODY
Instructor Bib is an Aquatic Exercise Association (AEA) trained aquatic fitness instructor. Bib is committed to leading safe, effective, and fun aquatic fitness classes that provide all components of a total fitness program: cardiovascular, strength, and flexibility training. Classes are designed for adults, but children 9 to16-years-old may accompany a parent to take part in the fitness class. Maturity and 100% participation in the class is required of child participants.
Sign up for both the T/R 10:30am class and the M/W 6:45pm class for one price!
SWIMMING LESSONS
CLICK HERE to learn more about swim lesson offerings.
