LAP SWIM
A dedicated time slot reserved for continuous, fitness-focused swimming, stroke practice, swimming up and down the length of the pool.
M-F 6:05-7:05am
T/Th 11:15am-12:15pm
M/W/F 12:00-1:00pm
Saturday 8:05-8:55am
SENIOR LAP SWIM
A dedicated time slot reserved for continuous, fitness-focused swimming, stroke practice, swimming up and down the length of the pool. This time is reserved for members over the age of 55.
M/W/F 7:15-8:15am
T/Th 7:15-8:45am
OPEN SWIM
This recreation swim time, no lap swimming permitted, is designed just for youth and adult swimmers. Children under eleven must be accompanied by at least one adult family member.
Monday & Wednesday: 2:30-3:30pm
Thursday: 4:00-6:00pm (Starting the week of June 8)
Aquatic Classes:
AQUACISE
This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.
Members: $55 (16 classes)
Non-Members: $100 (16 classes)
Tuesday / Thursday: 9:00 AM – 10:00 AM
10/13-12/3
12/8-12/22
SLOW & EASY WATER EXERCISES
Based on the Arthritis Foundation, the YMCA volunteer instructors lead exercises for people with, but not limited to, arthritis. This program increases flexibility, range of motion, and strengthens muscles from head to toe. The average water temperature is 86 degrees. This is a low impact program that includes walking and shallow water exercises. Included in Slow & Easy Water Exercises is Senior Water Volleyball. Build friendships and have fun playing non-competitive water volleyball. This program helps your body feel great in the water while having fun hitting the beach ball over the net in the pool!
Members: Free (24 classes)
Non-Members: $55 (24 classes)
WATER WALKING
Come and get a great workout without stress and pressure on your joints. It’s fun, therapeutic and refreshing! This class is self-paced and not instructor led.
Members: Free (24 classes)
Non-Members: $55 (24 classes)
Monday / Wednesday / Friday: 8:30 AM – 9:30 AM
10/12-12/4
12/7-12/23
WATER WORKOUT
Water Workout is a high intensity, low impact aquatic exercise class. The buoyancy and resistance of the water provide a truly unique atmosphere for a full body experience. You don’t need to know how to swim to participate. There is something for everybody in the water where you can get cardio, toning, flexibility, and core strengthening every hour.
Members: $55 (16 classes)
Non-Members $100 (16 classes)
Monday / Wednesday: 6:45 PM – 7:45 PM
10/12-12/2
12/7-12/23
SWIMMING LESSONS
CLICK HERE to learn more about swim lesson offerings.
SWIM TEAM
CLICK HERE to learn more about the Bellefonte Stingray Swim Team.