This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular endurance through water resistance and buoyancy exercises without your head going underwater. A variety of exercise equipment is used to offer added resistance and fun! You do not need to know how to swim to participate.
Tuesday/Thursday 10:30-11:30am
WINTER 2019 AQUACISE T/R 10:30-11:30AM
Sign up for both the T/R 10:30am class and the M/W 6:30pm class for one price! See below:
WINTER 2019 WATER FITNESS COMBO