This workout is designed in circuit style stations to sculpt your body into shape with a mix of cardio and strength training intervals. A variety of equipment including body bars, balls, weights and bands are used to sculpt your body while burning fat and toning muscle.
M/W/F: 8:00am – 9:00am (Annex aerobics room)
See What Participants Have to Say:
“I love the variety of the class. Angelique incorporates resistance bands, yoga, ball work, step aerobic, and lots more to keep the class fresh and interesting. She is always conscious of proper form and safety for all class participants. I also like the atmosphere of the class. Everyone is nice, and I’ve enjoyed making new friends.”– Linda, Class Participant
“I believe it is important to keep moving. This class is a great way to do that! I enjoy the people very much. We laugh, have fun, and get a great workout! The instructor is wonderful. She watches us closely for proper form and gives modifications as needed. I would recommend it to anyone.”– Janice, Class Participant
THIS PROGRAM IS PART OF OUR UNLIMITED LAND FITNESS PRICING
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