Circuit Training

Circuit Training is a high intensity workout offering intervals of strength, cardio, and core work with short rest intervals. Participants will see fitness improvements while working at their own level/intensity.  Come join this fun/energetic class.

T/TH: 6:00am-6:45am (Fitness Center)

M/W: 6:00pm-6:45pm (Fitness Center with Susan Hodder)

M/F: 12:10pm-12:50pm (Fitness Center)

See What Participants Have to Say:

“Circuit training has been a great full body workout (and an awesome stress release!) for me for several years now at the Y. Not only have the classes been challenging, but the instructors (and I’ve had all of them!) have been very good, knowledgeable and motivating.  Their suggestions for alternate ways of doing the exercises (depending on each person’s physical limitations, old injuries, etc.) and emphasizing correct posture and form to prevent injuries and get the most out of the workouts have been most appreciated as well as the thorough cool down stretches at the end.  The comradeship that I have been able to develop with my fellow workout group has also been most enjoyable.” – Maria, Class Participant

“Working out and trying to do cardio on the treadmill/elliptical on my own just wasn’t producing the results that I wanted, so I started doing the lunchtime Circuit-Training class, and after a few weeks, I was starting to see my body toning up the way I had wanted it to all along. The accountability within the class is great and it keeps me coming back every week.” Sheree, Class Participant

 

Meet the Instructors:

Susan Hodder has been working at YMCA’s for over 25 years. She started her career as a gymnastics coach at the Bellefonte YMCA in the early 90’s and held that position for three years before moving to upstate New York. She continued to develop her fitness background while she was employed with the Victor Active Family YMCA. She served in many capacities, from group fitness instructor to wellness coordinator, within the wellness department over a span of 18 years.

Susan returned to the Bellefonte YMCA in May 2016, where she has been widely appreciated as one of the Bellefonte YMCA’s most experienced and skilled group fitness instructors. Susan’s experience in group fitness includes the instruction of Step, Cardio Training, Circuit, Boot Camp, Strength and Conditioning, Body Combat, Silver Sneakers, Silver and Fit, and a number of youth fitness classes. Currently, Susan teaches three classes at the Bellefonte YMCA, including Low-Impact Aerobics, Circuit Training, and Forever-Fit.

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