Strength Training

This is a full body workout that uses a bar with weighted plates and body weight exercises to get your muscles that full-body pump! Exercise to upbeat music and join others in your journey to a healthier more fit you.

W: 6:00pm – 7:00pm (Aerobics room with Susan Mcdaniel)

 

THIS PROGRAM IS PART OF OUR UNLIMITED LAND FITNESS PRICING

✦ TRY NEW PROGRAMS!
✦ NO MORE SESSION DATES TO REMEMBER!
✦ PAY ONE PRICE FOR UNLIMITED LAND CLASSES!
✦ EASY PAYMENT OPTIONS!

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