Fridays at 4:30 PM: Starting July 1
Instructor: Lindy Meyers

The Bellefonte YMCA will now offer nutrition classes every Friday from 4:30 PM to 5:30 PM beginning July 1. This class is included in a Y membership – there is no additional fee to participate. For more information, contact Matthew Johns at [email protected].

Topics Include:

• Macronutrients
• Micronutrients
• Digestive system
• How to find your caloric
  intake/macros
• How to utilize a good diet
• Physical activity & mental health