Senior Strength is a functional fitness class for the active older adult and those just starting their journey to a fit and healthy lifestyle. The class incorporates functional movements for increased quality of movement in everyday life. Also, cardio work will increase endurance and help to build a happier, healthier you.
T/TH: 9:30 am- 10:30 am (Aerobics Room)
See What Participants Have to Say:
“I exercised on my own for some time, but decided to try the Senior Strength class at the recommendation of some friends. I live to ride my bike (motorcycle)! In class, we work on balance as well as upper and lower body strength. This keeps me in shape to be able to continue doing what I love. Also, since I’m retired and spend much of my time at home, I really like the social aspects of the class. The instructor is wonderful and we have A LOT of fun!” – Chuck, Class Participant.
“Leslie is an excellent instructor! She has us perform functional, full-body workouts that focus on balance, strength, and core work. Also, the fellowship amongst the members within the class is unbeatable. We really enjoy one another and support one another. Overall, it’s a great workout and great social environment.” – Terry, Class Participant
THIS PROGRAM IS PART OF OUR UNLIMITED LAND FITNESS PRICING
✦ TRY NEW PROGRAMS!
✦ NO MORE SESSION DATES TO REMEMBER!
✦ PAY ONE PRICE FOR UNLIMITED LAND CLASSES!
✦ EASY PAYMENT OPTIONS!