Stretch and Flex is a great way to start your day! This class focuses on preparing your body for the day with slow stretches and exercises to work your muscles. Participants will experience greater flexibility and increased energy.
See What Participants Have to Say:
“I enjoy Stretch and Flex for many reasons. First, Dona is very supportive and encouraging so that participants will try a little harder each class to progress with their fitness. Second, the social atmosphere of the class is incredible. It really is a family-like atmosphere and the class is even involved in extra-curricular activities together. I have made many new friends from taking this class and it is a very welcoming environment to newcomers.” -Louise, Class Participant
“I started taking the class about 3 years ago because of injuries to my back and leg. The class was a great addition to my therapy. It is a wonderful atmosphere for older adults. I love the class and Dona as an instructor.” -Judy, Class Participant
THIS PROGRAM IS PART OF OUR UNLIMITED LAND FITNESS PRICING
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