Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Tuesday/Thursday: 9:00-10:00 AM
No Charge for Silver Sneakers Members
Pickleball is a fun sport created for all ages and skill levels. The paddle sport combines many elements of tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Monday: 9:00 AM – 11:00 AM Tuesday: 6:00 PM – 8:00PM Wednesday: 9:00 AM – 11:00 AM 6:00 PM – 8:00 PM Friday: 9:00 AM – 11:00 AM Cost: Members $0.00 | Non Members- $25.00