Prevent, maintain, and recover from heart and lung disease.
This program is designed for anyone who is diagnosed or at risk of cardiac/pulmonary diseases.
- Tuesdays & Thursdays: 9am-10am
- Members: $10 per month
- Non-Members: $20 per month
- Contact: Chris Calliari at [email protected] or 814-342-0889
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Tuesday/Thursday: 10:15 AM – 11:00 AM