Class starts with 10 minutes of Cardio warm up and includes strength and core training for all upper and lower body major muscles, using various pieces of exercise equipment. Class ends with long stretches.
Monday/Wednesday/Friday 8:15-9:15 am
For Youth Development, Healthy Living and Social Responsibility
Class starts with 10 minutes of Cardio warm up and includes strength and core training for all upper and lower body major muscles, using various pieces of exercise equipment. Class ends with long stretches.
Monday/Wednesday/Friday 8:15-9:15 am