Summer 2019 Masters Workouts

June 25 – By Jen (3,000)

Warmup:

  • 200 swim
  • 200 kick
  • 200 pull

Main:

  • 4×50 kick @ 1:05
    • 25 fast/25 choice
  • 3×200 pull @ 4:00
    • 50 fingertip/150 pull
    • OR 100 drill/100 swim
    • 30 sec rest
  • 4×100 swim strong @ 1:30 w/ 20 sec. rest
  • 100 easy
  • 8×50 kick @ 1:05
    • odd no board/even w/ board
  • 100 easy
  • 2×200 IM
    • 100 drill/100 IM @ 3:45
  • 100 Easy!