June 25 – By Jen (3,000)
Warmup:
- 200 swim
- 200 kick
- 200 pull
Main:
- 4×50 kick @ 1:05
- 25 fast/25 choice
- 3×200 pull @ 4:00
- 50 fingertip/150 pull
- OR 100 drill/100 swim
- 30 sec rest
- 4×100 swim strong @ 1:30 w/ 20 sec. rest
- 100 easy
- 8×50 kick @ 1:05
- odd no board/even w/ board
- 100 easy
- 2×200 IM
- 100 drill/100 IM @ 3:45
- 100 Easy!