Your contact for group exercise classes is Josh Cone, Sr Health and Wellness Director: [email protected]
Unless otherwise noted, all of our land-based group exercise classes are included in your membership, they are drop in and first come first serve, as some equipment may be limited.
NEW - Les Mills Classes:
Now offering Body Pump, Body Combat, and Body Flow. Click here to learn more.
Senior Strength & Stretch:
Senior strength and stretch provides a personalized, small-group setting, designed to train functional movements and increase mobility and strength, while improving quality of life. **not included in membership**
Are you looking for a high energy fast paced class that gives you a great total body workout? This class will strengthen, tone, and condition the body for any weekend warrior or those getting back into shape after a few years off. Each workout features a healthy dynamic warm-up, followed by a mix of agilities, plyos, core, bands, exercise ball, medicine ball, dumbbell, and other various exercises and drills, that will leave you dripping sweat and feeling great.
Cardio dancing helps to strengthen the heart, achieve weight loss goals, and build lasting relationships in a fun environment. Choreographed dance routines provide a fun atmosphere and flexible, varied levels of cardiovascular challenges for all!
Active Adult Total Fitness:
Active Adults Total Fitness is a low-impact class that helps develop cardiovascular health, muscular strength and endurance, balance, flexibility, and a strong core. Participants can expect an improved quality of life and daily function. This class is suitable for seniors and adaptable to every ability level.
Move, Stretch, and Balance:
This online virtual class focuses on range of motion and gentle stretching to loosen tight muscles and joints. As well as gentle movement mainly while seated in a sturdy chair and light strength training.
Gentle Yoga incorporates modified and therapeutic yoga postures and deep relaxation in a practice designed to support health and healing for people with injuries and preexisting conditions. This class is perfect for seniors, those with special conditions, or anyone looking for a restorative and relaxing yoga practice.
A fun and challenging heart focused class, appropriate for a wide range of fitness levels. Pedal your circulatory system to an increase level of endurance in a black light, energized group setting on our Schwinn Blue Carbon bikes with computers that measure your cadence, power, and distance.
Zumba features exotic rhythms set to high-energy Latin beats. The movements are simple, it burns calories, and most importantly, it is fun! Additionally, Zumba participants often develop a deep-rooted community amongst themselves, which helps everyone dance their way to a healthier lifestyle. (Aqua Zumba is now available! Please see water fitness classes page for more information.)
Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class is less intense, with dance routines designed for beginners and older adults using modified movements.
Slow Flow Yoga:
Slow flow yoga places a bigger emphasis on meditative breathing while holding poses for longer duration to relax the mind. Combining mental relaxation with physical strengthening and flexibility, this class is great for all ages.