State College Indoor Cycling

A fun and challenging heart focused class, appropriate for a wide range of fitness levels. Pedal your circulatory system to an increase level of endurance in a black light, energized group setting on our Schwinn Blue Carbon bikes with computers that measure your cadence, power, and distance.

*Classes are on first come basis.
*Intensity Rating – Come check it out!!

Cycle-A-Thon – Saturday, March 17 

  • 8am till 12pm
  • 100% of money raised goes towards YMCA’s financial aid program that helps 1 in 4 members.
  • 9:30am class cancelled
  • Register at link above or email Josh to save your spot
  • Registration fee is a ‘suggested donation’ by hour.
  • All contributions to the YMCA are tax deducible.
  • Different instructors each hour.

January Saturday Schedule -8:15am (Pick-up cycling group) & 9:30am instructor lead class

9:30am Instructor Schedule for February

  • 3rd – Tanya
  • 10th – Open
  • 17th -Carolee
  • 24th -Open

*Note – Saturday 8:15am pick-up class is not instructor lead. It will take place during January and February and the goal will be more casual in organization but intense within the workouts. The pick-up group in attendance will discuss a workout plan for that morning at the beginning of class. Please contact Josh at [email protected] with any questions. The class at 9:30am will be lead by a Y Cycling Instructor.

Winter 2018 Cycling Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Danielle & Ann Carolee
8:15 AM 8:15am – Pick-up
9:30 AM Leila  Josh Running Club Amy 9:30am -Various
10:00 AM Gentle Spin w/ Amy
12:10 PM Josh Josh Josh
6:00 PM
6:30 PM  Jules Tanya Tanya

 

*Cycle-Strength Fusion on Mondays & Tuesdays.

Try our latest edition to the Cycle Fusion classes taught by Leila & Josh. Class will start and end with 15-20 minutes of cycling and will include 20 minutes of strength and core sandwiched in the middle.

*Cycle-Pilates Fusion on Thursdays.

Instructor Amy will focus on conditioning the body from the inside out; improving muscle balance, alignment, strength, flexibility, and core stabilization. 30 minutes of cycling and 20 minutes of pilates.

Josh Cone
[email protected]
814-237-7717