A fun and challenging heart focused class, appropriate for a wide range of fitness levels. Pedal your circulatory system to an increase level of endurance in a black light, energized group setting on our Schwinn Blue Carbon bikes with computers that measure your cadence, power, and distance.
*Classes are on first come basis.
*Intensity Rating – Come check it out!!
NEW FALL Saturday Schedule – 9:00am Starting September 8!!
Saturday Instructor Schedule for October
- 13th – Maryann
- 20th – Don
- 26th – Maryann
Fall 2018 Cycling Schedule (starting October 29)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00 AM | Ann/Tanya | Carolee | |||||
| 8:15 AM | |||||||
| 9:00 AM | 9:00am -Various | ||||||
| 9:30 AM | Leila | Running Club | Amy | ||||
| 10:00 AM | Gentle Spin w/ Amy | ||||||
| 12:10 PM | Josh | Josh | Josh | ||||
| 6:00 PM | |||||||
| 6:30 PM | Maryann (Oct 29) | Tanya (last day Oct 23) | Tanya |
*Cycle-Strength Fusion on Mondays.
Try our latest edition to the Cycle Fusion classes taught by Leila. Class will start and end with 15-20 minutes of cycling and will include 20 minutes of strength and core sandwiched in the middle.
*Cycle-Pilates Fusion on Thursdays.
Instructor Amy will focus on conditioning the body from the inside out; improving muscle balance, alignment, strength, flexibility, and core stabilization. 30 minutes of cycling and 20 minutes of pilates.
Josh Cone
[email protected]
814-237-7717