A fun and challenging heart focused class, appropriate for a wide range of fitness levels. Pedal your circulatory system to an increase level of endurance in a black light, energized group setting on our Schwinn Blue Carbon bikes with computers that measure your cadence, power, and distance.
*Classes are on first come basis.
*Intensity Rating – Come check it out!!
|9:00 AM||9:00am -Various|
|9:30 AM||Leila||Running Club|
|10:00 AM||Gentle Spin w/ Frank & Amy|
*Cycle-Strength Fusion on Mondays.
Try our latest edition to the Cycle Fusion classes taught by Leila. Class will start and end with 15-20 minutes of cycling and will include 20 minutes of strength and core sandwiched in the middle.