Personalized Fitness

Aqua Stretch

AquaStretch™ is an assisted stretching and myofascial release technique that frees the body of restrictions that limit flexibility and may cause pain with movement. This program is done one on one or in small groups.

Jake Schiffer
[email protected]
814-237-7717


Group Training Members Only

Help each other out! Group training allows 2-3 people to work out together out under the supervision of a personal trainer. The trainer will develop a routine to meet the needs of a group of people with similar goals and ability levels and schedule each session as a group. This type of training is fun and less expensive than the one on one session.

Available to YMCA members in clusters of 10 sessions only.

For 2: $95/person For 3: $80/person

Jake Schiffer
[email protected]
814-237-7717


FALL INTO FITNESS

Do you need a new exercise routine? Stuck in a rut? Meet with a Y fitness staff member to assess your current routine, discuss goals, and develop a new personalized program!

At member’s convenience Fitness Center FREE

Jake Schiffer
[email protected]
814-237-7717


Sport-Specific Personal Training

Individualized workouts to train for your sport. An experienced personal trainer can challenge you as an athlete and improve your performance by acting as a coach and leading you through each session. This program is available in either 5 or 10 sessions of personal training.

Jake Schiffer
[email protected]
814-237-7717


Personal Training & Nutrition Counseling

One on One Personal Training

Effective and time efficient workouts designed just for you. A personal trainer can maximize your fitness or athletic potential by leading you every step of the way.

Jake Schiffer
[email protected]
814-237-7717