One-On-One Sessions
50 minute one-on-one sessions
Registration:
1 Session: $50.00 – CLICK HERE TO REGISTER NOW
4 Sessions: $180.00 – CLICK HERE TO REGISTER NOW
Program Details:
Based on culinary medicine, the Healthy Habits Program is unique to YMCA of Centre County. Private one-on-one sessions will now be offered to reinforce and expand upon the concepts presented in the group version of this program. Here’s what you’ll get:
- Learn how to use the “Healthy Plate”
- General guidance for the prevention of chronic disease using evidence-based research
- Dietary analysis and recommendations
- Meal planning
- Healthy breakfast ideas
- Nutrition label reading
- Healthy snacking tips
- Learn how to build a routine and sleep habits
- FREE access to the Pursuit mobile app, including recipes
- Strategies for sustaining healthy habits
Group Sessions
Learn and practice new skills to build healthy habits when eating, cooking, exercising, and goal setting.
In-Person Sessions:
Sessions are currently being held at South Hills Business School. Click on the registration link below for more information about upcoming classes.
Program Details:
- Enjoy FREE access to the YMCA (including land fitness classes) throughout the 8-week program. You must attend Healthy Habits classes in order to receive this benefit.
- Work with a nutrition professional
- Hands-on cooking with a nutrition expert
- 4 in-person meetings and office hours
- Free access to the Pursuit app, includes recipes
Registration:
Members: $20.00
Non-Members: $40.00
Scholarships are available for individuals who need them.
Click the link below register online or stop by any YMCA Of Centre County branch to register in-person.
For More Information:
Liz Davidson
[email protected]