Train for the Grange 5K

Have you always wanted to try a 5K, but don’t know where to start? Here’s your chance!

This 6 week program is designed to support all ages and skill levels. You will start with alternating walk/jog intervals for a 30-35 minute workout during week 1. With the help of our experienced instructors, you will improve your endurance, distance, and time throughout the program. The training program will culminate on August 17th at the Grange Fairgrounds with the group completing the Grange Fair 5K Run/Walk!

Who: YMCA members & non-members ages 8 and up (special age considerations at parent request)

When: July 8, 2019—August 17, 2019; Mon & Thurs @ 6:15pm

Where: Penns Valley YMCA (closed course options at PV High School Track and Tri-Municipal Park to be discussed)

Cost includes:

Race registration, Race day Fair admission & parking, Race T-shirt & goodie bag, 12 guided training sessions, and YMCA T-shirt.

AGE MEMBER NON-MEMBER
8-12 yrs $30 $35
13-17 yrs $40 $50
18 & up $60 $75

REGISTER NOW AT THE PENNS VALLEY YMCA FRONT DESK OR ONLINE USING THE LINKS BELOW!