Cardio kickboxing is a fusion of boxing, martial arts and aerobics. Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches.

This program is part of our Unlimited Adult Land Classes. This means you can take any and as many of our classes being offered during the month.  To sign-up for the Unlimited Adult Land Fitness Classes stop by any branch of the YMCA of Centre County.