Zumba Gold

Zumba Gold modifies the dance moves and slows down the pace a little to suit the needs of the active older adult. This exciting class includes safe and effective cardio training that allows participants to enjoy exercising while burning calories and increasing heart health.

This program is part of our Unlimited Adult Land Classes. This means you can take any and as many of our classes being offered during the month.  To sign-up for the Unlimited Adult Land Fitness Classes stop by any branch of the YMCA of Centre County.