With Special Guest Speaker from Harmony Join us for a Member Luncheon & Potluck at 11:30am! Enjoy time connecting with fellow members while sharing a delicious meal. The Y will […]

Want to get more out of your workouts? Learn how periodization can help you structure your training, improve performance, make progress more effectively, and reduce your risk of injury. Join […]

CLICK HERE TO REGISTER NOW Learn practical strategies to increase your awareness, recognize potentially dangerous situations, and feel more confident in protecting yourself. This class focuses on prevention and avoidance […]