In this class, you can expect gentle warm-up poses designed to open the body and create space for the breath. The focus will then shift to practicing fuller, deeper, and […]

Join us for a delightful luncheon featuring sandwiches and fresh garden salad, along with an inspiring presentation by Effie Poorman. Effie will share stories and ideas from Rustic Ridge Farm […]

Enjoy coffee and conversation at the State College YMCA!

Licensed Massage Therapist, Samantha Bases, MSG008588 $20.00 for 15 minutes Sign up at the Member Services Desk or at the link below. Please note that you must pay by CASH […]