Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for […]

Dive a little deeper into Yoga and Digestion. As we prepare for the holiday season, our Yoga practice can help us stay healthy and grounded. Additionally, during this season of […]

Learn essential lifesaving skills and earn your American Red Cross Adult & Pediatric CPR/AED and Standard First Aid certification at the Bellefonte YMCA. This course includes training and testing in […]

Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for […]

Dive a little deeper into Yoga in the Winter Season In this class you can expect to practice poses that warm and nurture our bodies in the cold season. Winter […]